![]() ![]() Which of the following arguments was made this week about compassion training?Ī.) In the struggle for happiness, compassion training provides a positive outlook that says there are only external, not internal, enemies.ī.) Your enemies should be ignored because they prevent you from practicing the types of mental traits that lead eventually to a more enlightened mind.Ĭ.) Compassion training encourages segmentalism, whereby people tend to congregate into the largest possible groups that the environment will allow.ĭ.) Compassion training uses evolved human strengths to break down the human tendency to form in-groups and out-groups. d.) Compassion training uses evolved human strengths to break down the human tendency to form in-groups and out-groups. ![]() What is the problem that the Buddhist master Atiśa (Atisha) foresees with moving to Tibet?Ī.) He will be exiled or vilified because Tibet's focus on mindfulness was devoid of any compassion training.ī.) He will be received with the utmost deference and love, like a king or holy being, which will not allow him the opportunity to practice compassion toward his enemies.Ĭ.) He will be tortured and put in jail, with his life's meditative work undermined.ĭ.) He will not be able to train directly under the Dalai Lama, and will therefore lack the 'mentor' one needs to achieve compassionate fellowship. c.) Self-renunciation Which of the following steps or modules is NOT encountered during CBCT?Ī.) Developing affectionate love and empathyĭ.) Strengthening and extending one's compassion for other beings b.) He will be received with the utmost deference and love, like a king or holy being, which will not allow him the opportunity to practice compassion toward his enemies. In the context of this week's podcast and reading, Mental Time Travel (MTT) refers to:Ī.) the third essential feature of mindfulness practices along with meta-awareness and dereification.ī.) a maladaptive state characterized by an inability to plan for future events.Ĭ.) a Tibetan Buddhist technique for alleviating suffering via multi-generational transmission of mindfulness practices.ĭ.) the process through which we rehearse past events and anticipate future events. Dunne's example of "winning the argument, but losing a friend" best illustrates a deficit in what feature of mindfulness training?ĭ.) Meditation d.) the process through which we rehearse past events and anticipate future events. b.) Middle environment If you need to plan in order to escape a dangerous predator, which environment shown in the figure would give your planning the greatest shot at being effective?Ĭ.) Right environment True T or F: Meditation and mindfulness are not the same thing rather, mindfulness practices are one type of meditation. The idea of 'embodied cognition' as it relates to our discussion of nature and place can be best summarized as:Ī.) The body and its sensory signals are entirely disconnected from nature and the brain.ī.) Elements of nature such as rocks and mountains are just as conscious as human beings.Ĭ.) External factors such as natural environments can be powerful drivers of mental states.ĭ.) Consciousness results from neural activity and is largely independent of external place. Raison made the argument that the two unique capacities that explain our evolution into walking/running human beings are (Choose two):ĭ.) Tool use b.) topophilia biophilia Feeling good in a certain place you feel strongly connected to explains the concept of _, whereas feeling good in nature generally, better aligns with the concept of _.ī.) topophilia biophilia c.) John Spivey Identify the author who wrote that "landscape is a module of the mind".ĭ.) Christine Whelan a.) shifting baseline syndrome A gradual change in accepted norms for the condition of a natural place due to lack of exposure to the richness of its past is known as:ĭ.) querencia c.) External factors such as natural environments can be powerful drivers of mental states. B.) To attain enlightenment or spiritual transcendence What is the purpose of the kaihōgyō (think of the Marathon Monks)?Ī.) To obtain sustenance through persistence huntingī.) To attain enlightenment or spiritual transcendenceĬ.) Thermoregulating In your Exercise module, Dr. ![]()
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